Med Ball Chest Pass From Floor

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Med ball chest pass from floor.

Kneel on the floor with the ball held in front of your chest and a straight line from your shoulders to knees. Hold a medicine ball directly in front of your chest with elbows pointing down toward the floor. Lower into a squat keeping back straight and head facing forward. Steadily throw the ball to your partner as you fall forward and place your hands shoulder width apart on the floor.

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